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Vegan Protein & Probiotic Bark

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced!  We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics and functional MCT...

Do Resist Bars Support Hormone Health?

Since our founders both have struggled with their hormone health, we knew we wanted to write a blog like this one! So, how do Resist Bars fit into a hormone healthy lifestyle? First, our wrappers...

Nighttime Routine For Hormone Health

From the hustle & grind girls themselves, we get it -- we’re busy, we don’t want to “waste” time sleeping. We’ll stay up just an hour or two getting some more done- but actually, a...

What is Tapioca Fiber? Does tapioca fiber raise blood sugar?

How Is Tapioca Fiber Produced? We're here to answer your questions about tapioca fiber and its effects on blood sugar levels! Tapioca is a starch made from the storage roots of the cassava plant, grown...

7 Tips To Support Hormone Health

Hormone health is a fickle thing. Everyone's bodies are different, meaning their hormones are likely different too.  If you have PCOS, for example, an influencer might tell you to take DIM for hormone balance. But...

Hormone Health is the new Gut Health

Emily's story with birth control, hormones and everything in between...

10 Ways Healthy Fats Support Hormone Health

Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -- they also help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling hormone)! Our bars are filled with various...

Phthalates Negatively Impact Hormones: How To Avoid Them

Mounting research has shown that exposure, especially prenatal exposure, to hormone disrupting or endocrine disrupting chemicals (EDCs), can lead to fertility issues, including Polycystic Ovarian Syndrome (PCOS) (Rutkowska 2016). The most well-known examples are phthalates,...

What makes Resist Bars different from other bars?

I couldn't find a single protein bar that wouldn't exacerbate my symptoms, whether it was the inflammatory ingredients or ...