We love this Amazing Chocolate Hummus Recipe -- it is super delicious, not too sweet, and very nutrient dense. This is the perfect source of post-workout protein, with a boost of blood-stablizing nutrients. The chickpeas provide...

Should men care about their hormone health? Great question. Here's a story to answer it. One time I told a man that Resist Bars are designed to support hormone health. He said, “Oh, I guess...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced!  We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics and functional MCT...

Since our founders both have struggled with their hormone health, we knew we wanted to write a blog like this one! So, how do Resist Bars fit into a hormone healthy lifestyle? First, our wrappers...

From the hustle & grind girls themselves, we get it -- we’re busy, we don’t want to “waste” time sleeping. We’ll stay up just an hour or two getting some more done- but actually, a...

How Is Tapioca Fiber Produced? We're here to answer your questions about tapioca fiber and its effects on blood sugar levels! Tapioca is a starch made from the storage roots of the cassava plant, grown...

Hormone health is a fickle thing. Everyone's bodies are different, meaning their hormones are likely different too.  If you have PCOS, for example, an influencer might tell you to take DIM for hormone balance. But...

Emily's story with birth control, hormones and everything in between...

Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -- they also help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling hormone)! Our bars are filled with various...