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The Shocking Truth About Juices: Blood Sugar Spiking!

Juices have long been marketed as a health-conscious choice, promising a quick and easy way to get your daily dose of fruits and vegetables. However, they've been hiding a not-so-sweet truth: juices can significantly spike...

How Do Your Hormones Fluctuate On Your Period?

THE 28-DAY HORMONE ROLLERCOASTER Women are constantly on a hormone rollercoaster. Our bodies are constantly preparing themselves to potentially produce a child each month, and this whole cycle is usually divided into two cycles, the...

Maximize Your Health: Eating Food in the Right Order

Did you know that the order of eating foods can significantly impact blood sugar levels? That's because different nutrients affect digestion and absorption rates in different ways. Starting a meal with vegetables, protein, and healthy fats...

Does Monk Fruit Spike Insulin Levels?

Monk fruit has gained popularity as a natural sweetener, prized for its sweetness without the added calories or carbohydrates of sugar. However, concerns have been raised about its impact on insulin levels, leading to questions...

Sunflower Oil vs. Sunflower Lecithin

We're here to address the growing discussion between the between sunflower oil and sunflower lecithin, particularly in terms of their health impacts. We'll explore the distinctions between these two common sunflower-derived products. The Difference Between Sunflower Oil and...

Is sunflower lecithin a seed oil?

Sunflower lecithin has versatile applications and potential health benefits, though many question if sunflower lecithin is a seed oil. In this blog post, we'll explore the differences between sunflower lecithin and seed oils, dispel common...

The Connection Between PCOS and GLP-1

Polycystic ovary syndrome (PCOS) affects millions of women worldwide, presenting challenges related to hormonal imbalance and metabolic dysfunction. Emerging research highlights the role of glucagon-like peptide-1 (GLP-1) in PCOS management, shedding light on potential dietary...

Boost GLP-1 production with Resist

GLP-1 (Glucagon-like peptide-1) is a hormone that plays a crucial role in regulating blood sugar levels and appetite. It stimulates insulin secretion, slows down gastric emptying, and promotes a feeling of fullness after meals. Therefore,...

Reasons People Regain Weight After Ozempic

Ozempic, a GLP-1 receptor agonist, has gained recognition for its efficacy in weight loss and glycemic control. However, understanding the potential factors contributing to weight regain post-Ozempic treatment is crucial for a comprehensive view of...