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The Benefits of Stabilizing Blood Sugar

Are you looking to improve hormone health and overall wellness? Consider the benefits of stabilizing your blood sugar levels. Balancing Blood Sugar For Optimal Health Do you understand the importance of balancing your blood sugar...

The Link Between Sleep & Blood Glucose Levels

Getting a good night's sleep is essential for our physical and mental health. Did you know that it can also help maintain healthy blood sugar levels?  We're going to explore the connection between sleep and...

Guide for Diabetic Friendly Protein Bar

Protein bars can be the perfect snack for those who are on-the-go or looking for ways to add more protein to their diet. For individuals living with diabetes, maintaining a balanced diet is crucial for...

Meet Co-Founder Emily: food as medicine, wellness queen

FOR EMILY COHEN, FOOD IS HEALTH. With a master degree in food studies from NYU, a background in partnerships & marketing for food brands like cocojune, and a history of trying all the wellness trends from dutch testing to...

Meet Co-Founder Drew: A busy bee with a hormonal imbalance

FOR DREW LEDERMAN, RESIST BARS CHANGED HER LIFE. You might've heard that Drew has Polycystic Ovarian Syndrome and Insulin Resistance -- she talks about it ALL THE TIME. As the co-founder and CEO at Resist, it's kind of her job. She's...

The Sweet Truth About Vanilla Extract

Derived from the orchids of the Vanilla genus, this flavorful elixir is made by soaking vanilla beans in alcohol and water. The result? A sweet and fragrant essence that's sure to make your taste buds...

The Power of Natural Sea Salt

You might be surprised to learn that not all salt is created equal, and the unrefined, natural sea salt offers a treasure trove of benefits beyond just enhancing the flavor of your favorite dishes. Before...

Plant-Powered: Pea Protein, as effective as whey for muscle

Pea protein is it packed with essential amino acids, and offers a range of incredible benefits that will leave you feeling strong, energized, and ready to conquer the world. Let's get into it! What is Pea...

Chicory Root Fiber: Your Blood Sugar's BFF!

While most people don’t get enough fiber in their diet – you should (Slavin 2005, Rehm 2016)! High-fiber diets are linked to health benefits, like improved blood sugar, healthier gut bacteria, and a reduced risk of bowel cancer (Weickert 2008, Macfarlane...