Hungry right after lunch? Here’s how to fix that...
The reason you are hungry so soon after eating could be because you didn’t ea...
Featured
Balance your hormones in 2023: Hormone Happy Starter Kit
Everyone is talking about balancing their hormones. But how do you actually d...
Guide: How to Choose a Protein Bar?
4 key things you should be looking for in a protein bar: The protein bar ma...
Why men should care about their hormone health
Should men care about their hormone health? Great question. Here's a story to...
Hormone Health is the new Gut Health
Emily's story with birth control, hormones and everything in between...
What makes Resist Bars different from other bars?
I couldn't find a single protein bar that wouldn't exacerbate my symptoms, wh...
News
What exactly are net carbs
Managing carbohydrate intake can help maintain stable blood glucose levels. ...
New studies linking "sugar-free" to weight gain
Artificial sweeteners have been marketed as a healthier alternative to sugar ...
Trash Talk: Why Composting is Not Trash
Hey there, fellow eco-warriors! Today, we’re talking about the importance of ...
Endocrine disrupting chemicals migrating into your food
If you're not familiar with EDCs (Endocrine-Disrupting Chemicals), they're c...
Why Sugar Alcohols and "Sugar- Free" Alternatives Aren't All That Great for You
We know how harmful sugar can be... and so does the food industry. In order ...
Guide: how to shop for hormone supportive foods
You’ve likely heard the phrase, “you are what you eat”, and this could not be...
What is Tapioca Fiber? Does tapioca fiber raise blood sugar?
How Is Tapioca Fiber Produced? We're here to answer your questions about tap...
10 proven ways healthy fats balance your hormones
Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -...
Phthalates negatively impact hormones. Here’s how to avoid them.
Research has shown that exposure to hormone disrupting chemicals may lead to ...
Recipes
High Protein Chocolate Zucchini Loaf
So you're craving something sweet that's low in carbs and sugar, high in pro...
Blood Sugar Stable Sweet Potato Toasties
We love Sweet Potato Toasties -- and even more so when they are sweet! Let's...
Amazing Chocolate Protein Hummus Recipe
We love this Amazing Chocolate Hummus Recipe -- it is super delicious, not t...
Vegan Frozen Yogurt Protein and Probiotic Bark
This is the perfect functional treat that will satisfy your sweet tooth whil...
Wellness
Insulin Resistance: Understanding the Condition, Its Impacts, and Ways to Manage It
Insulin resistance is a condition that occurs when the body's cells become le...
Why High Blood Sugar Levels Can Lead to Cravings
Blood sugar levels play a significant role in our daily lives. It affects our...
PCOS & Fertility
Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of...
Hormone-Healthy Diet
One of the most important aspects of a hormone-healthy diet is balancing ...
Guide: how to shop for hormone supportive foods
You’ve likely heard the phrase, “you are what you eat”, and this could not be...
Balance your hormones in 2023: Hormone Happy Starter Kit
Everyone is talking about balancing their hormones. But how do you actually d...
What Foods Support Hormone Health?
Can foods support hormone health and wellness? Yes! Since hormones regulate...
How Do Your Hormones Fluctuate On Your Period?
THE 28-DAY HORMONE ROLLERCOASTER Women are constantly on a hormone rollercoa...
What makes Resist protein bars amazing for hormone health?
Here is why Resist Bars makes hormones all warm and fuzzy inside <3 First,...
The ideal nighttime routine for hormone health
From the hustle & grind girls themselves, we get it -- we’re busy, we don...
7 tips to support your hormone health naturally (no supplements!)
Hormone health is a fickle thing. Everyone's bodies are different, meaning t...
