This low carb, high protein homemade take on a PB & J will have you absolutely hooked! This is such a great dish with breakfast or a perfect afternoon snack!    What you'll need:  -...

So you're craving something sweet that's low in carbs and sugar, high in protein and tastes AMAZING! Don't worry... we've got your back!  Ingredients:⁃ 1 zucchini⁃ 2 eggs⁃ 2 tbsp butter⁃ 2 tbsp water⁃ 1...

We love Sweet Potato Toasties -- and even more so when they are sweet! Let's get into the science of how to make this dish even more nutrient dense. The way to instantly boost the nutritional...

We love this Amazing Chocolate Hummus Recipe -- it is super delicious, not too sweet, and very nutrient dense. This is the perfect source of post-workout protein, with a boost of blood-stablizing nutrients. The chickpeas provide...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced!  We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics and functional MCT...