In today's fast-paced and convenience-driven world, obesity has become a significant health concern affecting millions of individuals. While the primary culprits for this epidemic are often attributed to poor diet choices and sedentary lifestyles, there...

Protein bars can be the perfect snack for those who are on-the-go or looking for ways to add more protein to their diet. For individuals living with diabetes, maintaining a balanced diet is crucial for...

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health and the environment. Plastic production involves the...

Managing carbohydrate intake can help maintain stable blood glucose levels. It's important to note that not all carbs are the same-- that's because the body processes fibers, starches, and sugars in different ways and each...

Artificial sweeteners have been marketed as a healthier alternative to sugar for years and marketed as a “diet” alternative. We’ve been bombarded with diet sodas, sugar-free candies, and other low-calorie products. But new studies conducted...

Hey there, fellow eco-warriors! Today, we’re talking about the importance of putting compost material in the compost bin and the absolute atrocity of throwing compostable material in the trash. Yes, you heard me right, it's...

If you're not familiar with EDCs (Endocrine-Disrupting Chemicals), they're chemicals that can mess with our hormones and cause all sorts of health problems. And guess what? They're often found in food contact materials like plastic...

We know how harmful sugar can be... and so does the food industry. In order to continue to appeal to consumers, the food industry has created "sugar-free" alternatives to many popular products. In order to...

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...