Our Combo of Ingredients

The hormone happy, blood sugar balancing science

Our combination of plant protein, healthy fats, prebiotic fiber, and superfoods is proven to maintain healthy blood sugar - meaning no 3pm energy crash!

Plant Protein

Prebiotic Fiber

Healthy Fats


Don't just take our word for it!

Great Glucose Control!

As a type one diabetic I can say Resist bars don't affect my blood glucose and are satisfying. These are an excellent choice for type one diabetics!

Danielle M.

Type One Diabetic

As someone with PCOS/insulin resistance, finding quick snacks with enough fiber and protein but low sugar is hard for me. I love these protein bars for when I need a filling and healthy snack that won’t spike my blood sugar!

Kara C.

Insulin Resistant PCOS

New Power Breakfast

I now start my day with a Resist bar. The bar is tasty, nutritious, and has a low glycemic level. This is the best bar ever!!

Jim D.

Type 1 Diabetic

Tastes great!

What a great snack for on the go or for a post workout. Wonderful ingredients and tastes great! The best part, the kids love them.

Michele C.

On-The-Go SuperMom

I am so happy to have finally found a protein bar that is clean in terms of ingredients, evidence based, and supports balanced blood glucose levels. I have been looking for a product like this for years.

Amanda S.

Verified customer

Superfood Approved!

Resist bars don't taste chalky and there's no weird aftertaste. It has a brownie flavor and texture you'll love. You will not be disappointed!

John L.

Verified customer

*we define hormone & diabetes/blood sugar-friendly as:

  1. free from hormone + gut disrupting ingredients, like flavors, gums, filler, and syrups
  2. free of blood sugar spiking ingredients -- usually caused by added sugars/carbs like dates, brown rice syrup, honey and oats.

Frequently Asked Questions

Customer Reviews

Based on 16 reviews
Rachelle Sargent
Love these Clean Protein Bars

These taste great and are so healthy for you. I am in my mid 40’s and we women need almost 100 grams/protein daily. That can be hard to do, but with these bars it is helpful knowing you will get a clean healthy protein to help each day to achieve those numbers.it can be difficult to eat 80-100 grams daily. Thank you Resist!


The goji chia bars are the best, really delicious and good ingredients which I like.

Samuel Lederman
Perfect balance

These bars are perfect for the health conscious person that wants a tasty and healthy nutritional treat.

Erica Davidson
Best bar ever

LOVE the goji cherry chip and chia bars. They are my favorite! They have a great flavor and are super satisfying.

Ashley Wilkes
Forget all the other health bars

This is part of the review that I wrote on Amazon – an amended review.

“ “Since my first review, which was a one star rather excoriatingly negative review basically saying that the GLOW bar is chalky and tasteless, the two female owners of RESIST GLOW high-protein/low sugar, health bars must have taken my review to heart. I say this because RESIST went to work to make their GLOW bars incredibly tasty without sacrificing its high protein content, it’s near-zero sugar content, 16 g of dietary fiber, and very low sodium (85 mg per bar). Goji berries and cherries are abundant and evenly distributed throughout the bar. This is a major positive change for GLOW BARS in many areas, and I have to give the RESIST co-founders/owners, Drew and Emily, KUDOS for vastly improving the taste and the texture to the point where it is now my favorite health bar and I will now buy it as my 0NLY health bar. I don’t see any reason why to buy any other brand.”