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Plastic — The Enemy to Our Health, the Economy, and Our Wallets

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Can Fiber Fix Constipation? The Science Behind Fiber

Are you constipated? We get it - it can be uncomfortable and frustrating. If you experience infrequent bowel movements or hard, difficult-to-pass stools, you're not alone! The good news is that there's a simple and natural...

Red Light Therapy: A Definitive Guide to Hormone Health

Red light therapy has gained popularity in recent years for its potential health benefits. While it is commonly used for skin rejuvenation and pain relief, many people are unaware of its positive effects on hormone...

Plastic Is Harming Our Health, Economy, and Our Wallets

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets.  Plastic...

Are you hungry right after lunch?

The reason you are hungry so soon after eating could be because you didn’t eat enough fiber! Fiber keeps you feeling fuller for longer, so you won’t be HANGRY and reach for that bag of...

Balance your hormones in 2023: Hormone Happy Starter Kit

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

4 key things you should be looking for in a protein bar:

The protein bar market is huge. From keto-friendly to whey protein to “naturally-flavored”, there are tons of protein bars with crazy different ingredients and formulas. If you’re like me, sometimes it’s overwhelming to choose a...

Hormone Health is a Man's Issue

Should men care about their hormone health? Great question. Here's a story to answer it. One time I told a man that Resist Bars are designed to support hormone health. He said, “Oh, I guess...

Hormone Health is the new Gut Health

Emily's story with birth control, hormones and everything in between...

What makes Resist Bars different from other bars?

I couldn't find a single protein bar that wouldn't exacerbate my symptoms, whether it was the inflammatory ingredients or ...