Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets.  Plastic...

The reason you are hungry so soon after eating could be because you didn’t eat enough fiber! Fiber keeps you feeling fuller for longer, so you won’t be HANGRY and reach for that bag of...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

4 key things you should be looking for in a protein bar:   The protein bar market is huge. From keto-friendly to whey protein to “naturally-flavored”, there are tons of protein bars with crazy different...

Should men care about their hormone health? Great question. Here's a story to answer it. One time I told a man that Resist Bars are designed to support hormone health. He said, “Oh, I guess...

Emily's story with birth control, hormones and everything in between...

I couldn't find a single protein bar that wouldn't exacerbate my symptoms, whether it was the inflammatory ingredients or ...