Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets. Plastic...

When I was diagnosed at 18, my doctor told me there was no “cure”, but exercise and a low carb, low sugar diet would help. So, I threw myself into fitness and bought all the...

Red light therapy is very popular -- for good reason! It's mostly know for its skin benefits, and less so known for its pain relief benefits. Fewer people are aware of its awesome benefits for overall hormone health.   ...

The reason you are hungry so soon after eating could be because you didn’t eat enough fiber! Fiber keeps you feeling fuller for longer, so you won’t be HANGRY and reach for that bag of...

You may hear zinc and think or the periodic table or maybe of immunity boosting. But did you know zinc plays a crucial role in various bodily functions, including reproductive health and hormone balance in...

Insulin resistance is a condition in which the body's cells become less responsive to the hormone insulin, leading to elevated blood sugar levels. It can be a precursor to type 2 diabetes and can increase the risk...

Insulin resistance is a condition that affects millions of people worldwide and is often associated with conditions like obesity, diabetes, PCOS, and metabolic syndrome. It occurs when the body's cells become less responsive to insulin,...

There a plenty of protein bars out there. So what makes Resist bars different from the rest? The vast majority of them (even the healthiest bars on the market) contain ingredients from like hormone disruptors,...