Managing carbohydrate intake can help maintain stable blood glucose levels. It's important to note that not all carbs are the same-- that's because the body processes fibers, starches, and sugars in different ways and each...

Artificial sweeteners have been marketed as a healthier alternative to sugar for years and marketed as a “diet” alternative. We’ve been bombarded with diet sodas, sugar-free candies, and other low-calorie products. But new studies conducted...

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by the presence of multiple cysts on the ovaries, which can lead to irregular menstrual cycles, weight gain,...

If you're not familiar with EDCs (Endocrine-Disrupting Chemicals), they're chemicals that can mess with our hormones and cause all sorts of health problems. And guess what? They're often found in food contact materials like plastic...

We know how harmful sugar can be... and so does the food industry. In order to continue to appeal to consumers, the food industry has created "sugar-free" alternatives to many popular products. In order to...

One of the most important aspects of a hormone-healthy diet is balancing blood sugar levels. High blood sugar levels can lead to insulin resistance, which can cause hormonal imbalances. Foods that are highly refined, high...

The reason you are hungry so soon after eating could be because you didn’t eat enough fiber! Fiber keeps you feeling fuller for longer, so you won’t be HANGRY and reach for that bag of...

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...