What makes monk fruit a great alternative sweetener is not just the great taste, but it is also metabolized differently than regular sugar!  Its low-glycemic properties make it a safe sweetener for diabetics and there...

What are the nutritional-benefits of Almonds: Supporting Hormones and Blood Sugar Health? Almonds are a nutrient powerhouse, offering multiple health benefits, particularly for hormone balance and blood sugar management. They are rich in protein, fiber, and...

What are the benefits of Cacao? Cacao is the purest form of chocolate and has amazing heath benefits. The benefits of cacao extend far beyond taste; it is packed with nutrients that support overall well-being....

If you are on semaglutide, you probably have noticed differences in your appetite and eating patterns. And while it can be easy (or easier) to eat a balanced diet for balanced blood sugar and increased...

Living with diabetes can feel like a constant balancing act—especially when it comes to snacks. It’s way too easy to grab something quick, only to realize later that it’s packed with hidden sugars that send...

Finding a great bar as a diabetic is like finding a needle in a haystack. There are way too many options and lots of claims being thrown around by companies – it’s hard to find...

Hi! I’m Marta and I’m 58. I’ve been keto since before keto had a name. I’m a fitness enthusiast and a mom who is always on the go and traveling which is why I have...

I feel like all my friends and I can talk about these days: hormone health – makes sense since we’re all in our mid-thirties! My hormone health journey has made me learn so much about...

Hormone health is a hot topic right now – but it’s confusing! And hormonal symptoms can be frustrating and painful from acne to weight fluctuation to painful periods. Instead of buying every supplement  out there,...