Insulin resistance is a condition that affects millions of people worldwide and is often associated with conditions like obesity, diabetes, and metabolic syndrome. It occurs when the body's cells become less responsive to insulin, leading...

Intermittent fasting, a popular dietary approach, has gained significant attention in recent years for its potential health benefits. This eating pattern involves alternating periods of fasting and eating, which can range from a few hours...

The menstrual cycle is a natural and vital process that occurs in the bodies of women every month. Along with hormonal changes, the menstrual cycle also affects our energy levels, mood, and appetite. Understanding these...

In recent years, there has been a growing movement towards recognizing the profound impact of our dietary choices on our overall health and well-being. The concept of "food as medicine" has gained significant traction, emphasizing...

Are you looking to improve hormone health and overall wellness? Consider the benefits of stabilizing your blood sugar levels. Balancing Blood Sugar For Optimal Health Do you understand the importance of balancing your blood sugar...

Getting a good night's sleep is essential for our physical and mental health. Did you know that it can also help maintain healthy blood sugar levels?  We're going to explore the connection between sleep and...

Protein bars can be the perfect snack for those who are on-the-go or looking for ways to add more protein to their diet. For individuals living with diabetes, maintaining a balanced diet is crucial for...

FOR EMILY COHEN, FOOD IS HEALTH. With a master degree in food studies from NYU, a background in partnerships & marketing for food brands like cocojune, and a history of trying all the wellness trends from dutch testing to...

FOR DREW LEDERMAN, RESIST BARS CHANGED HER LIFE. You might've heard that Drew has Polycystic Ovarian Syndrome and Insulin Resistance -- she talks about it ALL THE TIME. As the co-founder and CEO at Resist, it's kind of her job. She's...