From the hustle & grind girls themselves, we get it -- we’re busy, we don’t want to “waste” time sleeping. We’ll stay up just an hour or two getting some more done- but actually, a...

How Is Tapioca Fiber Produced? We're here to answer your questions about tapioca fiber and its effects on blood sugar levels! Tapioca is a starch made from the storage roots of the cassava plant, grown...

Hormone health is a fickle thing. Everyone's bodies are different, meaning their hormones are likely different too.  If you have PCOS, for example, an influencer might tell you to take DIM for hormone balance. But...

Emily's story with birth control, hormones and everything in between...

Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -- they also help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling hormone)! Our bars are filled with various...

Research has shown that exposure to hormone disrupting chemicals may lead to fertility issues, including PCOS...

I couldn't find a single protein bar that wouldn't exacerbate my symptoms, whether it was the inflammatory ingredients or ...