One of the most important aspects of a hormone-healthy diet is balancing blood sugar levels. High blood sugar levels can lead to insulin resistance, which can cause hormonal imbalances. Foods that are highly refined, high in sugars, and high in carbohydrates can trigger imbalances. Eating foods that are low on the glycemic index can help regulate blood sugar levels and improve hormone health. These include cruciferous vegetables, greens, protein, mindful grains, and healthy fats.
An important aspect of a hormone-healthy diet is consuming healthy fats. Healthy fats, such as those found in nuts, seeds, and fatty fish, can help regulate hormones and improve overall health. These fats are important for the production of hormones, including estrogen and testosterone.
Incorporating protein into your diet is also important for hormone health. Protein is essential for the production of hormones, including growth hormone and insulin. Eating a diet rich in lean protein sources can help regulate hormone levels and support overall health. Make sure to source protein that's grass fed & finished, free-range eggs, and wild fish.
Finally, it's important to avoid processed and refined foods, which can disrupt hormone balance. These foods are often high in sugar, unhealthy fats, and artificial ingredients, which can lead to inflammation and hormonal imbalances.
In conclusion, eating a hormone-healthy diet involves balancing blood sugar levels, consuming healthy fats and lean protein sources, and avoiding processed and refined foods. By incorporating real, whole foods into your diet, you can support hormone health and improve overall health and wellness.