Finding a great bar as a diabetic is like finding a needle in a haystack. There are way too many options and lots of claims being thrown around by companies – it’s hard to find...

Hi! I’m Marta and I’m 58. I’ve been keto since before keto had a name. I’m a fitness enthusiast and a mom who is always on the go and traveling which is why I have...

I feel like all my friends and I can talk about these days: hormone health – makes sense since we’re all in our mid-thirties! My hormone health journey has made me learn so much about...

Hormone health is a hot topic right now – but it’s confusing! And hormonal symptoms can be frustrating and painful from acne to weight fluctuation to painful periods. Instead of buying every supplement  out there,...

Finding healthy snacks as a diabetic can be difficult – and gets even harder to fit them into a vegan lifestyle! With so many products claiming to be “healthy,” it can be challenging to figure...

Are you constipated? We get it - it can be uncomfortable and frustrating. If you experience infrequent bowel movements or hard, difficult-to-pass stools, you're not alone! The good news is that there's a simple and...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced! We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics...

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting many women of reproductive age. One of the key factors in managing PCOS symptoms effectively is controlling blood sugar levels. Whether you've just been diagnosed...

Let's spill the beans on coffee's effect on blood sugar levels. If you're a coffee lover, you might be wondering if your daily cup of joe is causing havoc with your blood sugar. Well, perk...