Honest Review of Resist Bars: The Best Bars for Hormone Health

The Best Bars for Hormone Health

I feel like all my friends and I can talk about these days: hormone health – makes sense since we’re all in our mid-thirties! My hormone health journey has made me learn so much about endocrine disruptors, cleaning products, makeup ingredients, and food additives. There are so many factors that can contribute to hormonal balance. And it’s so confusing! 


That’s because our bodies have many hormones that have various jobs. So when a supplement company says their products “balance hormones,” what they really mean is they include nutrients that the body needs to produce certain hormones. These are nutrients you may or may not be deficient in! 


That brings me to my next point – get a hormone panel done. Here are the labs that you can request that will hopefully help you and your doctor make the perfect plan for your needs.


Now that that’s covered, let’s get into Resist Bars and why I love them for hormone balance.


Why Resist Bars Stand Out


I came across the Resist Protein Bars through my dietitian. These bars not only taste fantastic – they remind me of a Perfect Bar since they are nut buttery! The recipe is made with ingredients specifically aimed at supporting balanced hormones and without normal bar ingredients that mess with hormones.


A lot of bars have inflammatory, artificial ingredients that disrupt hormones and spike blood sugar: 

  • Sugar alcohols like vegetable glycerin, sucralose, and maltodextrin.

  • High glycemic sugars like brown rice syrup 

  • Whey, milk, and soy protein that are inflammatory

  • Gut disruptors like xanthan gum, guar gum, and acacia gum

  • Mysterious flavorings like natural and artificial flavors


Resist bars are packed with plant-based protein, prebiotic fiber, and healthy fats which all support balanced hormones:

  • Stable Blood Sugar: These bars were made with doctors and dietitians to support stable blood sugar and even have a clinical trial.

  • Great Macros: 12-13g Vegan Protein, 14g Fiber, 4g Net Carbs, <1-2g Sugar

  • Lots of Antioxidants: There are so many antioxidant-rich ingredients in these bars from goji berries to chocolate. Antioxidants support cellular health and combat oxidative stress, which is vital for hormonal function.

  • Fiber: Everyone knows fiber keeps you regular, but did you know you process and get rid of estrogen through your digestive system? Fiber is necessary for a healthy gut and endocrine system!

  • Healthy Fats: Healthy fats may help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling hormone)! 


Clearly, I love them. And one of the founders has PCOS (polycystic ovary syndrome), and specifically created these bars to benefit hormone and blood sugar health. These are the best bars out there for people like me who are getting their hormones back on track. Try Resist Bars for yourself!

 

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