If you are on semaglutide, you probably have noticed differences in your appetite and eating patterns. And while it can be easy (or easier) to eat a balanced diet for balanced blood sugar and increased...

Living with diabetes can feel like a constant balancing act—especially when it comes to snacks. It’s way too easy to grab something quick, only to realize later that it’s packed with hidden sugars that send...

Finding a great bar as a diabetic is like finding a needle in a haystack. There are way too many options and lots of claims being thrown around by companies – it’s hard to find...

Hi! I’m Marta and I’m 58. I’ve been keto since before keto had a name. I’m a fitness enthusiast and a mom who is always on the go and traveling which is why I have...

I feel like all my friends and I can talk about these days: hormone health – makes sense since we’re all in our mid-thirties! My hormone health journey has made me learn so much about...

Hormone health is a hot topic right now – but it’s confusing! And hormonal symptoms can be frustrating and painful from acne to weight fluctuation to painful periods. Instead of buying every supplement  out there,...

Finding healthy snacks as a diabetic can be difficult – and gets even harder to fit them into a vegan lifestyle! With so many products claiming to be “healthy,” it can be challenging to figure...

Are you constipated? We get it - it can be uncomfortable and frustrating. If you experience infrequent bowel movements or hard, difficult-to-pass stools, you're not alone! The good news is that there's a simple and...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced! We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics...