Are you constipated? We get it - it can be uncomfortable and frustrating. If you experience infrequent bowel movements or hard, difficult-to-pass stools, you're not alone! The good news is that there's a simple and...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced! We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics...

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting many women of reproductive age. One of the key factors in managing PCOS symptoms effectively is controlling blood sugar levels. Whether you've just been diagnosed...

Let's spill the beans on coffee's effect on blood sugar levels. If you're a coffee lover, you might be wondering if your daily cup of joe is causing havoc with your blood sugar. Well, perk...

When it comes to Smart Snacking, being aware of what goes into your food is essential. Many packaged snacks, though convenient, often contain ingredients that can be detrimental to your health. To make better choices...

Are you tired of feeling sluggish and out of balance? Do you want to improve your overall health and well-being? Well, it's time to start flexing those muscles! Building muscle not only helps you look...

For so many of us, going on birth control feels like a rite of passage, like a coming of age. Like many girls getting ready to head off to college I asked my doctor for...

Are healthy fats good for you? Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -- they can also help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling...

Managing carbohydrate intake can help maintain stable blood glucose levels. It's important to note that not all carbs are the same-- that's because the body processes fibers, starches, and sugars in different ways and each...