If you are on semaglutide, you probably have noticed differences in your appetite and eating patterns. And while it can be easy (or easier) to eat a balanced diet for balanced blood sugar and increased...

Living with diabetes can feel like a constant balancing act—especially when it comes to snacks. It’s way too easy to grab something quick, only to realize later that it’s packed with hidden sugars that send...

Finding healthy snacks as a diabetic can be difficult – and gets even harder to fit them into a vegan lifestyle! With so many products claiming to be “healthy,” it can be challenging to figure...

This is the perfect functional treat that will satisfy your sweet tooth while keeping you balanced! We love using coconut yogurt because of it's gut and hormone supporting benefits! The coconut yogurt is filled with probiotics...

For so many of us, going on birth control feels like a rite of passage, like a coming of age. Like many girls getting ready to head off to college I asked my doctor for...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets. Plastic...

When I was diagnosed at 18, my doctor told me there was no “cure”, but exercise and a low carb, low sugar diet would help. So, I threw myself into fitness and bought all the...

Red light therapy is very popular -- for good reason! It's mostly know for its skin benefits, and less so known for its pain relief benefits. Fewer people are aware of its awesome benefits for overall hormone health.   ...