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Hormone Health is the New Gut Health

For so many of us, going on birth control feels like a rite of passage, like a coming of age. Like many girls getting ready to head off to college I asked my doctor for...

Net Carbs: How Do You Calculate Net Carbs?

Managing carbohydrate intake can help maintain stable blood glucose levels. It's important to note that not all carbs are the same-- that's because the body processes fibers, starches, and sugars in different ways and each...

Guide: How to Shop for Hormone Supportive Foods

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...

Meet Co-Founder Drew: A NYC Founder on a Mission

FOR DREW LEDERMAN, RESIST BARS CHANGED HER LIFE. You might've heard that Drew has Polycystic Ovarian Syndrome and Insulin Resistance -- she talks about it ALL THE TIME. As the co-founder and CEO at Resist,...

Why Composting is Not Trash

Hey there, fellow eco-warriors! Today, we’re talking about the importance of putting compost material in the compost bin and the absolute atrocity of throwing compostable material in the trash. Yes, you heard me right, it's...

Endocrine-Disrupting Chemicals

If you're not familiar with EDCs, they're chemicals that can mess with our hormones and cause all sorts of health problems. And guess what? They're often found in food contact materials like plastic packaging and...

How Diet Can Control Blood Sugar Better Than Ozempic

In the quest for weight management and stable blood sugar levels, many individuals turn to medications like Ozempic and other GLP-1 agonists. While these medications can be effective, they often come with risks and potential...

Meet Co-Founder Emily: Resident Wellness Queen

FOR EMILY COHEN, FOOD IS HEALTH. With a master degree in food studies from NYU, a background in partnerships & marketing for food brands like cocojune, and a history of trying all the wellness trends...

Can Red Light Therapy Benefit Hormone Health?

Red light therapy is very popular -- for good reason! It's mostly know for its skin benefits, and less so known for its pain relief benefits. Fewer people are aware of its awesome benefits for overall hormone health.   ...