Red light therapy is very popular -- for good reason! It's mostly know for its skin benefits, and less so known for its pain relief benefits. Fewer people are aware of its awesome benefits for overall hormone health.
How does red light therapy affect hormone levels?
Red light therapy works by emitting low-level wavelengths of red or near-infrared light that penetrate the skin and stimulate cellular function.
This light energy is absorbed by the mitochondria in our cells, which helps to increase the production of adenosine triphosphate (ATP), the energy currency of our cells. This boost in cellular energy can have a positive impact on hormone production and regulation.
1. May support balanced cortisol (stress) levels
Cortisol, often referred to as the stress hormone, plays a crucial role in our body's response to stress. However, chronic stress can lead to imbalances in cortisol levels, which can negatively affect our overall health. Red light therapy has been shown to reduce cortisol levels, helping to restore balance and promote relaxation.
2. Supports melatonin production
Melatonin is a hormone that regulates our sleep-wake cycle. Insufficient melatonin levels can lead to sleep disorders and disrupt our circadian rhythm. Red light therapy has been found to increase melatonin production, helping to improve sleep quality and regulate our body's natural sleep patterns.
3. May stimulates testosterone production
Testosterone is a hormone that plays a vital role in both men and women's health. It is responsible for maintaining muscle mass, bone density, and libido. Studies have shown that red light therapy can stimulate testosterone production, which can have a positive impact on energy levels, mood, and sexual function.
4. May help regulate estrogen levels
Estrogen is a hormone that is primarily associated with female reproductive health. Imbalances in estrogen levels can lead to various symptoms, including mood swings, hot flashes, and irregular menstrual cycles. Red light therapy has been shown to help regulate estrogen levels, promoting hormonal balance and reducing the severity of these symptoms.
5. May support thyroid function
The thyroid gland plays a crucial role in hormone production and metabolism regulation. Dysfunction of the thyroid gland can lead to hormonal imbalances and various health issues. Red light therapy has been found to improve thyroid function, helping to optimize hormone production and support overall thyroid health.
Should you get an at home red light device?
I love my red light mask, but I recently came across some research showing red light panels are more effective and can access a larger area. They're also less expensive than a mask!
Remember that a regular red light is not the same as red light therapy light so do your research!
