Gestational diabetes is a condition that affects pregnant individuals, causing elevated blood sugar levels during pregnancy. While it may sound daunting, understanding gestational diabetes and taking proactive steps to manage it can lead to a healthy pregnancy and delivery. 

What is Gestational Diabetes?

Gestational diabetes is a type of diabetes that develops during pregnancy, typically in the second or third trimester.

It occurs when the body cannot produce enough insulin to meet the increased demands of pregnancy, leading to elevated blood sugar levels.

Why Does Gestational Diabetes Happen?

Several factors can contribute to the development of gestational diabetes, including hormonal changes, insulin resistance, and genetic predisposition.

Additionally, lifestyle factors such as poor diet and lack of physical activity can increase the risk of developing gestational diabetes.

Managing Gestational Diabetes:

Managing gestational diabetes involves a combination of dietary changes, regular physical activity, and monitoring blood sugar levels. Key strategies for managing gestational diabetes include:

• Following a balanced meal plan that includes fiber, protein, and healthy fats to help regulate blood sugar levels.

• Engaging in regular physical activity, such as walking or weight lifting, to improve insulin sensitivity and promote blood sugar control.

• Monitoring blood sugar levels regularly and working closely with healthcare providers to adjust treatment as needed. Using a continuous glucose monitor even for a short period of time can help you learn what you body is responding to!

• Incorporating blood sugar-stabilizing snacks (our #1 favorite is Resist protein bars) into your diet to help manage hunger and prevent blood sugar spikes.