Pea protein is it packed with essential amino acids, and offers a range of incredible benefits. But is it as effective as whey?

What is Pea Protein, anyway?

Pea protein is a high-quality protein made by isolating the protein from ground yellow peas, making pea protein a great source of iron, it can aid muscle growth, weight loss, and heart health.

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What are the benefits of Pea Protein?

Pea protein contains all nine essential amino acids that your body cannot create and must get from food (Tömösközi 2001).

It’s also a great source of branched-chain amino acids, especially arginine — which promotes healthy blood flow and heart health — and leucine, isoleucine and valine — which promote muscle growth (Babault 2015, Gornik 2004, Valencia 2008).

And unlike whey protein powders, pea protein is easy-to-digest! These plant proteins are a great fit for almost any diet since they are naturally vegan and hypoallergenic, so they won't cause unwanted bloating (Hoffman 2004, Tang 2006).

Pea protein is proven to help people feel fuller for longer (Poppitt 1998), meaning that high-protein diets may reduce overall calorie intake and lead to gradual weight loss over time (Weigle 2005). Research shows that plant proteins are just as effective at keeping you full as whey protein (Diepvens 2007, Abou-Samra 2011). 

Our #1 Favorite Pea Protein Bar with 12g+ of Vegan Protein!