When it comes to Smart Snacking, being aware of what goes into your food is essential. Many packaged snacks, though convenient, often contain ingredients that can be detrimental to your health. To make better choices...

Are you tired of feeling sluggish and out of balance? Do you want to improve your overall health and well-being? Well, it's time to start flexing those muscles! Building muscle not only helps you look...

For so many of us, going on birth control feels like a rite of passage, like a coming of age. Like many girls getting ready to head off to college I asked my doctor for...

Are healthy fats good for you? Healthy fats like Omega 3s and MCT oil are not only delicious and satiating -- they can also help balance hormones, from cortisol (stress hormone) to insulin (glucose controlling...

The protein bar market is huge. From keto-friendly to whey protein to “naturally-flavored”, there are tons of protein bars with crazy different ingredients and formulas. One question that has crossed my mind is, what is...

Managing carbohydrate intake can help maintain stable blood glucose levels. It's important to note that not all carbs are the same-- that's because the body processes fibers, starches, and sugars in different ways and each...

Understanding how your body processes glucose can provide insight into various aspects of your health, from energy levels to long-term disease prevention. Here are eight reasons to keep an eye on your glucose levels.  ...

Do you start your day drinking coffee in the morning on an empty stomach? While it may seem like a harmless habit, it could be negatively impacting your hormone health. In this blog post, we...

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...