Maintaining optimal metabolic health is essential for overall well-being, and one effective way to achieve this is through diet monitoring. Keeping track of what you eat not only helps manage weight but also provides valuable...

Juices have long been marketed as a health-conscious choice, promising a quick and easy way to get your daily dose of fruits and vegetables. However, they've been hiding a not-so-sweet truth: juices can significantly spike...

When we think about the energy that powers our daily activities, from running a marathon to simply breathing, we can thank a tiny molecule called glucose. But what exactly is glucose, and why is it...

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets. Plastic...

Hey there, sugar fiends! Are you tired of the constant battle between your sweet tooth and your health goals? Well, worry no more because we've got a secret weapon for you: Allulose! This magical little...

Most of us have pretty much grown up on peanut butter. Wether you like it slathered between bread and jelly, on top of apples, or right off the spoon, here is the lowdown on our...

FOR DREW LEDERMAN, RESIST BARS CHANGED HER LIFE. You might've heard that Drew has Polycystic Ovarian Syndrome and Insulin Resistance -- she talks about it ALL THE TIME. As the co-founder and CEO at Resist,...

Feeling bloated is uncomfortable, and the solution might actually lie in your gut health, specifically with probiotics. These beneficial bacteria help maintain a balanced gut microbiome, crucial for reducing bloating. When there's an imbalance favoring...