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What is Butyrate? How Does Butyrate Support Gut, Hormone, and Blood Sugar Health?

Maintaining a healthy gut is pivotal to overall well-being, impacting everything from digestion to immune function. One key player in gut health is butyrate, a short-chain fatty acid produced when certain types of fiber are...

Is Your Protein Bar Spiking Your Blood Sugar?

Protein bars have gained popularity as a convenient and on-the-go snack option for health-conscious individuals. However, concerns have been raised regarding their impact on blood sugar levels. In this blog, we will explore the effects...

Blood Sugar Spikes Can Lead to Cravings

Blood sugar levels play a significant role in our daily lives. It affects our energy levels, mood, and even our appetite. #1 blood sugar friendly protein bar When our blood sugar levels are unstable, we...

Resist + Purpose: How We’re Making a Difference

At Resist, we believe in the power of collective impact. Every time you purchase something from us, you’re not just buying a product—you’re making a difference. We have teamed up with +purpose to help us...

Hidden Culprits Behind the Rising Obesity Epidemic

In today’s convenience-driven society, obesity has become a pressing health issue affecting millions worldwide. While poor diet and lack of exercise are often blamed, there’s another, lesser-known factor making it harder for people to maintain...

Hormone-Healthy Diet

One of the most important aspects of a hormone-healthy diet is balancing blood sugar levels. High blood sugar levels can lead to insulin resistance, which can cause hormonal imbalances. Foods that are highly refined, high...

WTF is cycle syncing?

Cycle syncing is one of the buzzwords floating around on the internet right now. Cycle syncing is defined as the practice of altering lifestyle habits, such as diet and exercise, according to the phase of...

Food as Medicine: A Holistic Approach to Health

In recent years, there has been a growing movement towards recognizing the profound impact of our dietary choices on our overall health and well-being. The concept of ""food as medicine"" has gained significant traction, emphasizing...

What are Phthalates? And How Can We Avoid Them?

Mounting research suggests that exposure to hormone-disrupting chemicals, particularly phthalates, can significantly affect fertility and contribute to conditions like Polycystic Ovarian Syndrome (PCOS). Prenatal exposure to endocrine-disrupting chemicals (EDCs) like phthalates has been linked to...