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Protein Bars for Diabetics
If you are watching your blood sugar, the Nutrition Facts panel tells you far more than the marketing on the front of the box. Here is what actually matters on a bar label.
Read total sugar, not just added sugar
Added sugar is a useful number but it excludes sugar from dates, fruit paste and syrups, which are the backbone of many bars marketed as natural. Total sugar is the honest figure.
Net carbs and fiber work together
Fiber is a carbohydrate your body does not absorb the way it absorbs starch and sugar, which is why net carbs subtract it. A bar with 20g of carbohydrate and 2g of fiber behaves very differently from one with 18g of carbohydrate and 14g of fiber.
Watch the sugar alcohols
Bars that post very low sugar numbers often rely on maltitol, which is not carbohydrate neutral for everyone and commonly causes digestive upset. Resist bars use monk fruit and contain no sugar alcohols.
Where Resist bars land
Each bar has 14g of prebiotic fiber, 4g net carbs, 1g to 2g of total sugar and 12g to 13g of plant protein. No added sugar, no sugar alcohols, no artificial sweeteners.
Talk to your provider
Resist bars are food, not medicine. Nothing here is medical advice. If you are managing a health condition, talk with your healthcare provider about what fits your plan.
