Polycystic Ovary Syndrome (PCOS) is a common hormonal condition affecting about 12% of women globally.

It can cause irregular periods, hormonal imbalances, and enlarged ovaries with small cysts. A comprehensive approach to managing PCOS includes regular exercise, lifestyle changes, and a well-balanced diet.

To support insulin resistance, it’s important to prioritize meals that are high in protein and fiber while low in carbohydrates. Below is a PCOS-friendly meal prep plan designed to help stabilize blood sugar and promote better overall health.

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Sample PCOS Meal Prep Plan

Breakfast: Overnight chia pudding with almond milk, chia seeds, vanilla extract, fresh berries, and diced Resist bar.

Mid-Morning Snack: Cottage cheese bowl topped with sliced veggies and Everything But The Bagel seasoning.

Lunch: Quinoa, chicken and roasted vegetables (with bell peppers, zucchini, eggplant), dressed with olive oil, lemon juice, and fresh herbs.

Afternoon Snack: Hard-boiled eggs & carrots OR a Resist bar!

Dinner: Baked wild salmon fillet with lemon tahini sauce, roasted Brussels sprouts, and sweet potato.

Evening Snack: Protein powder mixed with Greek yogurt and topped with berries.

By integrating insulin-friendly foods into your meal prep, you can take control of your nutrition and support your body's health. Remember to consult with a registered dietitian for personalized advice, and focus on balanced meals, unprocessed foods, and low-GI options for optimal results.