Protein is a crucial nutrient that plays a vital role in building and repairing tissues, making enzymes and hormones, and supporting overall health.

Protein is one of the three macronutrients our bodies require, alongside carbohydrates and fats. It's made up of amino acids, which are the building blocks for muscles, skin, enzymes, and hormones.

Without enough protein, our bodies can't function optimally, leading to muscle loss, weakened immunity, and other health issues.

Determining Your Protein Needs

The amount of protein you need can vary based on several factors, including age, sex, weight, activity level, and overall health. Here’s a general guideline to help you determine your daily protein intake:

• Sedentary Adults: If you lead a relatively inactive lifestyle, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For example, if you weigh 70 kilograms (about 154 pounds), you would need around 56 grams of protein per day.

• Active Adults: If you're more active, such as someone who exercises regularly, your protein needs increase. Aim for 1.2 to 2.0 grams of protein per kilogram of body weight. For instance, if you weigh 70 kilograms and engage in moderate to intense exercise, you might need between 84 to 140 grams of protein daily.

• Athletes and Bodybuilders: For those involved in intense training and bodybuilding, protein requirements can be even higher. Consuming 1.6 to 2.2 grams of protein per kilogram of body weight is often recommended.

Protein-Rich Foods

To meet your daily protein needs, it's essential to incorporate a variety of protein-rich foods into your diet. Here are some excellent sources of protein:

• Plant-Based Proteins: Beans, lentils, chickpeas, tofu, tempeh, quinoa, nuts, and seeds.

• Wild Fish: Salmon, Mackerel, Sardines, Shrimp and Scallops are some of our favorite! 

• High Quality, Humanely Raised Meat: Chicken, Turkey, Venison, Bison, Steak. 

• Resist Protein Bars: Our protein bars are perfect for a quick, nutritious snack on the go. Each bar packs 14 grams of protein!

Tips for Meeting Your Protein Goals

1. Plan Your Meals: Incorporate a source of protein into each meal and snack. This ensures you're consistently meeting your protein needs throughout the day.

2. Mix It Up: Don't rely on just one type of protein. Vary your sources to get a diverse range of amino acids and nutrients.

3. Supplement Wisely: If you're struggling to meet your protein needs through food alone, consider using protein powders.

Understanding how much protein you need each day is crucial for maintaining optimal health and achieving your fitness goals. By incorporating a variety of protein-rich foods and utilizing high-quality products from Resist, you can easily meet your daily protein requirements and support your body's needs. Remember, the key to a healthy diet is balance, so ensure you're also getting enough carbohydrates and fats to fuel your active lifestyle.