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Mindful Snacking: 5 Ingredients to Avoid in Packaged Snacks

When it comes to Smart Snacking, being aware of what goes into your food is essential. Many packaged snacks, though convenient, often contain ingredients that can be detrimental to your health. To make better choices...

Hormonal benefits to weight lifting

Are you tired of feeling sluggish and out of balance? Do you want to improve your overall health and well-being? Well, it's time to start flexing those muscles! Building muscle not only helps you look...

The Dangers of Caffeine on an Empty Stomach

Do you start your day drinking coffee in the morning on an empty stomach? While it may seem like a harmless habit, it could be negatively impacting your hormone health. In this blog post, we...

Guide: How to Shop for Hormone Supportive Foods

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...

Food Logging: Manage Blood Sugar & Metabolic Health with Levels

Maintaining optimal metabolic health is essential for overall well-being, and one effective way to achieve this is through diet monitoring. Keeping track of what you eat not only helps manage weight but also provides valuable...

Balancing hormones in 2023: Hormone Happy Starter Kit

Everyone is talking about balancing their hormones. But how do you actually do it? Having happy hormones is all about a larger lifestyle that includes nourishing foods, non-toxic products, and self-care. To make it easier...

Plastic—The Enemy to Our Health, the Economy, and Our Wallets

Plastic can be found in everything from packaging to toys to medical equipment. However, the widespread use of plastic has come at a high cost to our health, the environment, and even our wallets. Plastic...

Unleashing the Power of Microdosing

Microdosing refers to the practice of consuming very low, sub-hallucinogenic doses of psychedelic substances such as LSD or psilocybin, which is the active component in magic mushrooms. This practice has attracted attention for its purported...

The Vital Role of Stable Energy Levels!

Afternoon slump? We've all been there—the crash after indulging in sugary treats, leaving us drained and far from our best. But there's hope! By prioritizing stable energy, we can break out of this cycle of...