If you are on semaglutide, you probably have noticed differences in your appetite and eating patterns. And while it can be easy (or easier) to eat a balanced diet for balanced blood sugar and increased...

Living with diabetes can feel like a constant balancing act—especially when it comes to snacks. It’s way too easy to grab something quick, only to realize later that it’s packed with hidden sugars that send...

Finding a great bar as a diabetic is like finding a needle in a haystack. There are way too many options and lots of claims being thrown around by companies – it’s hard to find...

When it comes to Smart Snacking, being aware of what goes into your food is essential. Many packaged snacks, though convenient, often contain ingredients that can be detrimental to your health. To make better choices...

Are you tired of feeling sluggish and out of balance? Do you want to improve your overall health and well-being? Well, it's time to start flexing those muscles! Building muscle not only helps you look...

The protein bar market is huge. From keto-friendly to whey protein to “naturally-flavored”, there are tons of protein bars with crazy different ingredients and formulas. One question that has crossed my mind is, what is...

Do you start your day drinking coffee in the morning on an empty stomach? While it may seem like a harmless habit, it could be negatively impacting your hormone health. In this blog post, we...

You’ve likely heard the phrase, “you are what you eat”, and this could not be closer to the truth! The food we eat turns into the materials for the body to use on a cellular...

Maintaining optimal metabolic health is essential for overall well-being, and one effective way to achieve this is through diet monitoring. Keeping track of what you eat not only helps manage weight but also provides valuable...