One of the most important aspects of a hormone-healthy diet is balancing blood sugar levels. High blood sugar levels can lead to insulin resistance, which can cause hormonal imbalances. Foods that are highly refined, high...

Cycle syncing is one of the buzzwords floating around on the internet right now. Cycle syncing is defined as the practice of altering lifestyle habits, such as diet and exercise, according to the phase of...

In recent years, there has been a growing movement towards recognizing the profound impact of our dietary choices on our overall health and well-being. The concept of ""food as medicine"" has gained significant traction, emphasizing...

Mounting research suggests that exposure to hormone-disrupting chemicals, particularly phthalates, can significantly affect fertility and contribute to conditions like Polycystic Ovarian Syndrome (PCOS). Prenatal exposure to endocrine-disrupting chemicals (EDCs) like phthalates has been linked to...

Since our founders both have struggled with their hormone health, we knew we wanted to write a blog like this one! So, how do Resist Bars fit into a hormone healthy lifestyle? First, our wrappers...

Managing and monitoring blood glucose levels is crucial for individuals with diabetes, but it can also benefit anyone looking to maintain overall health and well-being. Here’s a friendly guide to help you keep your blood...

You might look at hemp protein and think... that it's something else! but really it's an amazing, nutrient-dense ingredient with amazing health benefits.   What is Hemp Protein? A complete protein, hemp protein is a...

Polycystic ovary syndrome (PCOS) affects millions of women worldwide, presenting challenges related to hormonal imbalance and metabolic dysfunction. Emerging research highlights the role of glucagon-like peptide-1 (GLP-1) in PCOS management, shedding light on potential dietary...

Plastic is everywhere, from packaging and household items to medical supplies. But the widespread use of plastic comes with serious costs for our health and the environment. Here’s why reducing plastic use is essential—and how...