If you have a sweet tooth, but are trying to avoid blood sugar spikes, monk fruit could be an amazing option for you!
What is monk fruit?
First off, monk fruit is a natural sweetener extracted from the monk fruit plant. The best part? It's sweet without any calories or sugar spikes. Say goodbye to those sugar crashes and hello to guilt-free sweetness!
Monk fruit, also known as lo han guo or Swingle fruit (Siraitia grosvenorii), is a small round fruit native to southern China. It has been used for centuries in Eastern medicine as a cold and digestive aid.
Does Monk Fruit Spike Blood Sugar?
Life it too short to avoid sweetness all-together, which is why option like monk fruit are so amazing!
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