How to Boost GLP-1 with Food

How to Boost GLP-1 with Food

Boosting GLP-1 (glucagon-like peptide-1) naturally can be achieved through a balanced diet rich in fiber, protein, and healthy fats, which also helps maintain stable blood sugar levels. Here’s how:


  • Soluble Fiber: Foods like oats, legumes, fruits, and vegetables are rich in soluble fiber, which slows digestion and promotes the release of GLP-1.
  • Resistant Starch: Foods like cooled potatoes and green bananas contain resistant starch that acts like soluble fiber, enhancing GLP-1 secretion.


  • Lean Proteins: Consuming lean proteins such as chicken, fish, tofu, and legumes stimulates GLP-1 production. Protein also slows down gastric emptying, which helps maintain stable blood sugar levels.
  • Protein-Rich Snacks: Incorporate protein-rich snacks like Resist Nutrition protein bars, which are designed to support blood sugar health and promote GLP-1 release.

Healthy Fats

  • Monounsaturated Fats: Foods like avocados, nuts, and olive oil are rich in monounsaturated fats, which aid in GLP-1 secretion and help stabilize blood sugar levels.
  • Omega-3 Fatty Acids: Sources such as flaxseeds, chia seeds, and fatty fish like salmon are excellent for enhancing GLP-1 levels and supporting overall metabolic health.

Stable Blood Sugar

  • Balanced Meals: Eating balanced meals with a combination of fiber, protein, and healthy fats prevents blood sugar spikes and promotes sustained energy levels.
  • Low Glycemic Index Foods: Choose foods with a low glycemic index to maintain stable blood sugar levels and support GLP-1 production.

By focusing on a diet that includes these components, you can naturally boost GLP-1 levels, improve blood sugar management, and support overall health.