For years, artificial sweeteners have been promoted as a healthier, “diet-friendly” alternative to sugar. We've seen a surge in diet sodas, sugar-free candies, and other low-calorie foods. However, recent studies from the World Health Organization...

If you’re looking to reduce sugar without relying on refined sweeteners, it’s worth taking a closer look at natural alternatives—some may be less wholesome than they seem. Many “natural” options, like agave, coconut sugar, and...

We're all aware of the buzz around medications like Ozempic and it's effective blood sugar management and weight loss abilities. However, for those who don't need these medication for diabetic management can experience the same...

Endocrine-Disrupting Chemicals (EDCs) are chemicals that can interfere with hormone function, potentially leading to serious health issues. Many EDCs are found in food packaging materials, like plastic, which can leach into our food over time....

Blood sugar levels play a crucial role in maintaining overall health and well-being. However, when blood sugar levels fluctuate excessively, it can lead to a range of symptoms that can affect daily life. We'll explore...

If you've been looking for a healthier version of some of your favorite treats, look no further! We've take the traditional Zucchini Loaf and tweaked it to be more nutrient dense and to be more...

For those exploring natural health remedies, castor oil packs offer a time-tested approach to supporting hormone health. Derived from the castor plant, castor oil has long been valued for its therapeutic properties, especially when applied...

Protein is a crucial nutrient that plays a vital role in building and repairing tissues, making enzymes and hormones, and supporting overall health. Protein is one of the three macronutrients our bodies require, alongside carbohydrates...

What is Cortisol? Cortisol, known as the ""stress hormone,"" plays a vital role in the body's response to stress, metabolism, and immune function. Understanding what constitutes a high cortisol level is essential for identifying potential...