You may hear zinc and think or the periodic table or maybe of immunity boosting. But did you know zinc plays a crucial role in various bodily functions, including reproductive health and hormone balance in women? This trace element is vital for numerous biological processes which is why zinc intake can have major effects on overall well-being.

Do We Need Zinc for Reproductive Health?

Zinc is essential for the proper functioning of the reproductive system. It helps in the production and maturation of eggs, making it a key nutrient for fertility. Zinc also supports the menstrual cycle, ensuring regularity and reducing the symptoms of PMS, such as cramps and mood swings.

 Additionally, zinc plays a role in the synthesis of DNA and RNA, which are crucial during the process of cell division and the formation of the embryo. This makes zinc an important mineral for women who are trying to conceive and during pregnancy to support the healthy development of the fetus. 

Does Zinc Help Hormone Balance?

Zinc is involved in the regulation of various hormones, including estrogen and progesterone. These hormones are essential for reproductive health, mood regulation, and overall energy levels.

By maintaining proper zinc levels, women can experience fewer hormonal imbalances that often lead to issues such as irregular menstrual cycles, acne, and mood disorders.

Zinc also plays a significant role in the function of the thyroid gland, which regulates metabolism and energy production. A balanced thyroid function is essential for maintaining a healthy weight, energy levels, and overall hormonal harmony.

Immune Support and Skin Health

Beyond reproductive health and hormone balance, zinc benefits for women's health extend to immune support and skin health. Zinc is known for its immune-boosting properties, helping the body to fight off infections and illnesses. This is particularly important for women during pregnancy when the immune system is slightly compromised.

Furthermore, zinc is beneficial for skin health. It helps in the production of collagen, which is essential for maintaining the skin's elasticity and preventing premature aging. Zinc's anti-inflammatory properties also make it effective in treating acne and other skin conditions, providing a clear and healthy complexion.

How to get more zinc in your diet:

You can definitely get more zinc in your diet through whole food sources. Foods rich in zinc include:

• Meat
• Shellfish
• Legumes
• Seeds
• Nuts
• Dairy

If this is difficult, you can supplement with a nutrition bar high in nut butter or seeds -- our favorite is Resist Bars (all natural and blood sugar friendly!). We do not recommend a full zinc-exclusive supplement as it can cause nausea. If you need a supplement in pill form, we recommend a multi-vitamin with zinc.