Stabilizing blood sugar levels is a powerful tool for taking control of your health. Balanced blood sugar levels can help reverse insulin resistance, which is linked to obesity, high cholesterol and triglycerides, and chronic diseases like Type 2 diabetes (T2D) and cardiovascular disease.

Balancing your glucose levels can help increase healthspan by reducing the risk of age-related conditions such as cancer, stroke, and high blood pressure, and maintaining brain health against cognitive decline in diabetic patients. Additionally, controlling glucose helps with hormone production, which in turn regulates other bodily functions such as metabolism, digestion, and immunity.

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How to maintain balanced blood sugar

To maintain healthy blood sugar levels, pay attention to your daily diet. Each meal should have the following:

• Protein -- like meat, fish, and shellfish
• Fiber -- like veggies, roots, and beans
• Healthy fats -- like olive oil, nuts, and avocado
• Complex carbs -- like sweet potatoes, quinoa, and chickpeas

These nutrients help the body break down food efficiently while providing sustained energy throughout the day without energy or mood crashes. Additionally, these should be avoided in a blood-sugar friendly meal: •

• Refined sugars
• Processed foods
• Naked carbs or carbs without any of the above

How does blood sugar effect hormones and weight gain?

Blood sugar spikes and crashes affect far more than just our energy levels. Everything from stress hormones and insulin resistance to sex hormones and appetite-regulating hormones can be affected by blood glucose levels.

Let's start with the most common hormone that is disturbed when it comes to high blood sugar: insulin. Insulin resistance is closely linked to decreased estrogen production in women, which can increase the risk of certain cancers such as breast cancer and ovarian cancer. Insulin resistance can also 

High blood glucose is also associated with increased cortisol, a stress hormone that, if elevated for long periods, leads to inflammation, weight gain, and related metabolic illnesses.

Balancing blood glucose has short-term benefits too like sustained energy, improved mood, fewer cravings, less brain fog, and better digestion! 

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The impact of hyperglycemia and how to avoid it

Elevated blood glucose levels, known as hyperglycemia, occurs when there is excessive glucose in the bloodstream and the body cannot process it efficiently. This can lead to insulin resistance, obesity, and Type 2 Diabetes if not addressed. Uncontrolled hyperglycemia can also disrupt hormone balance.

A low glycemic diet can help reduce hyperglycemia-related issues, such as acne caused by high insulin levels from elevated glucose intake. Eating meals rich in protein, healthy fats, fiber, and complex carbohydrates can maintain healthy blood sugar levels. This style of eating will also provide a sustained energy release and will help prevent sugar cravings later on.

In addition to a nutritious diet, regular exercise helps the body utilize excess hormones created when glucose levels are high. This promotes better hormone system balance and reduces stress on internal organs like the pancreas, responsible for hormone production and distribution.