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Mindful Snacking: 5 Ingredients to Avoid in Packaged Snacks

When it comes to Smart Snacking, being aware of what goes into your food is essential. Many packaged snacks, though convenient, often contain ingredients that can be detrimental to your health. To make better choices...

Alullose: The Sweet Surprise for Blood Sugar Management

Hey there, sugar fiends! Are you tired of the constant battle between your sweet tooth and your health goals? Well, worry no more because we've got a secret weapon for you: Allulose! This magical little...

How Does Peanut Butter Support Blood Sugar?

Most of us have pretty much grown up on peanut butter. Wether you like it slathered between bread and jelly, on top of apples, or right off the spoon, here is the lowdown on our...

What is maca? What are the benefits of maca?

Maca root is an ancient superfood that holds a powerful adaptogenic abilities. Maca has been used medicinally  for centuries by the Incas for increased energy and hormonal balance (Gonzales 2011).   Maca has gained popularity over the...

Are Natural Flavors Healthy?

Despite the name, "natural flavors" are not as natural as they sound, and their potential impact on health can be concerning. While the term suggests that these flavors are derived from nature, the reality is...

What are the benefits of Hemp Protein?

You might look at hemp protein and think... that it's something else! but really it's an amazing, nutrient-dense ingredient with amazing health benefits.   What is Hemp Protein? A complete protein, hemp protein is a...

Are goji berries good for you? What are the benefits for goji?

Nestled within the enchanting landscapes of Asia, Goji berries have been revered for thousands of years for their extraordinary health effects and potential to promote hormonal balance.   What are Goji Berries? Known as the...

Is Vanilla Extract Good for You?

Can Vanilla Extract Support Hormone and Blood Sugar Health? Vanilla extract is more than just a flavoring; it's packed with antioxidants that combat oxidative stress and support overall well-being (Kim, 2018). Antioxidants protect cells from...

Does Monk Fruit Spike Blood Sugar?

What makes monk fruit a great alternative sweetener is not just the great taste, but it is also metabolized differently than regular sugar! Its low-glycemic properties make it a safe sweetener for diabetics and there...