Have you ever felt sluggish or uncomfortable a couple of hours after enjoying a sugary treat?

This could be due to a blood sugar spike, where glucose levels rapidly increase after high-carb foods, causing insulin release to manage the sugar.

However, some people, especially those with insulin resistance or PCOS, don't process insulin properly, which can lead to fatigue and other symptoms.

Tips for Minimizing Blood Sugar Spikes

1. Balance with Protein, Fiber, and Fats: Eating a mix of protein, fiber, and fats slows down sugar absorption, making it easier on your body. Resist bars, for instance, provide this balance with added fiber, helping curb extreme blood sugar jumps.

2. Try Apple Cider Vinegar: Studies suggest that taking 4 teaspoons of apple cider vinegar before meals may help lower post-meal blood sugar.

3. Move After Meals: A brief walk or activity can help your body use the glucose more efficiently.

No Need to Give Up Sugar!

You don’t need to completely eliminate carbs or sweets! Balancing your meals and incorporating healthy lifestyle choices can help you enjoy your favorite foods without the blood sugar rollercoaster.