You might know sweet cherries as a staple summer snack or a classic pie filling, but their cousin, the tart cherry, are nutritional powerhouses. Compared to sweet cherries, tart cherries contain 20x more vitamin A. Their antioxidant levels are also up to 5 times higher. 

Our #1 Favorite Tart Cherry Protein Bar

Tart cherries may be small, but they pack a powerful punch when it comes to nutrition. 

Health Benefits of Tart Cherries

Here's where cherries shine brightest! Research indicates that cherries provides numerous health benefits, including:

1. Anti-Inflammatory Properties: Cherries are high in vitamin C & potassium which help reduce inflammation.
2. Heart Health: Their high potassium content and anti-inflammatory compounds help manage blood pressure and reduce the risk of heart diseases.
3. Improved Exercise Recovery: Studies have found that tart cherry may help improve muscle soreness & recovery after exercise.
4. Sleep Aid: Cherries contain melatonin, a hormone that regulates our sleep cycles. Drinking tart cherry juice before bed is a natural way to improve your sleep quality and duration!
5. Rich in Antioxidants: The antioxidants in cherries, like anthocyanin, may protect against chronic diseases such as diabetes and certain cancers.

How to Enjoy Tart Cherries

Since tart cherries are different from sweet cherries, they have a bit more of a tart-er taste. While you can consume them raw, many enjoy tart cherries in a variety of different forms. Two of the most common ways are by drinking tart cherry juice and eating them in dried fruit or powder form. Just make sure your tart cherry juice and powders don't have any added sweeteners or stabilizers to it. Here is Our #1 Favorite Tart Cherry Protein Bar