Are cacao nibs healthy? What are the benefits of cacao?
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Time to read 2 min
What are the benefits of Cacao?
Cacao is the purest form of chocolate and has amazing heath benefits. The benefits of cacao extend far beyond taste; it is packed with nutrients that support overall well-being.
High quality cacao is rich in fiber, iron, magnesium, copper, manganese, zinc, and more.
It may relieve stress ( Sunni 2014 , Martin 2012 , Wirtz 2014 ).
It may support the immune system ( Becker 2013 , Berk 2018(a) , Kamei 2016 ).
The benefits of cacao also include mood-boosting properties since it stimulates the production of serotonin, a neurotransmitter that also acts as our "happy" hormone!
Additionally, the benefits of cacao make it a potent antioxidant (even more than blueberries!).
What are the benefits of cacao antioxidants?
The antioxidants in cacao fights premature aging by protecting the skin from sun damage, improving blood flow to the skin and increasing skin density ( Heinrich 2006 , Williams 2009 ).
The benefits of cacao include high levels of flavanols or flavonoids, a class of antioxidants that improve blood flow, protect our cells from damage, and reduce inflammation ( Kahn 2014 , Monagas 2009 ). One of the great benefits of cacao is that it helps defend against oxidative stress, a key factor in aging and disease prevention.
Flavonoids are considered a brain nutrient due to its positive impact on mental processing speed, memory, and learning ( Fisher 2006 , Alharbi 2015 , Pipingas 2008 ). They can improve brain function and memory by enhancing neuroplasticity and increasing blood flow to the brain ( Francis 2006 , Desideri 2012 , Berk 2018(b) ).
Additionally, the benefits of cacao include its ability to lower levels of mental fatigue, free radicals, and inflammation, which, in turn, improves cognitive performance ( Scholey 2010 , Ryan 2008 ). Among the many benefits of cacao, its brain-enhancing effects make it a powerful food for mental clarity and focus.
Does Cacao spike blood sugar?
We talk a lot about blood sugar health health at Resist. Blood sugar rollercoasters are no fun, and we've all been victims of those mid-afternoon crashes or late-night cravings.
The flavonoids found in cocoa may help improve insulin sensitivity, keeping your blood sugar levels steady and preventing those pesky spikes and crashes. One of the key benefits of cacao is its role in supporting metabolic health, making it an excellent addition to a balanced diet. With the benefits of cacao supporting blood sugar control, it’s a great choice for those looking to maintain steady energy levels.
Further Readings
→ Dark Chocolate vs. Cacao: What’s the Difference?
→ Superfoods for Energy: How Cacao Boosts Your Mood & Focus
With so many benefits of cacao, we highly recommend introducing a high quality dark chocolate, cacao nibs, or cacao chips into your diet. You can also include treats and snacks that include cacao. The benefits of cacao make it a delicious and nutritious option for those seeking both flavor and wellness. Our favorite is the Cinnamon Chocolate Chip protein bar from Resist since it has added fiber, and protein (without any gums, fillers, or artificial ingredients!).
